Osteo Relief Institute teaches people with degenerative joint disease self-management skills that can help avoid surgery

Degenerative joint disease or osteoarthritis is a type of arthritis affecting the cartilage that connects the joints. Women are affected more than men. Causes of osteoarthritis can be unhealthy weight, genetics, and injury. A huge drawback of this disease is the pain associated with it. This makes it increasingly difficult for sufferers to move without pain.


The aim of the Osteo Relief Institute in Wall Township, N.J. is to help patients better understand their form of arthritis to increase the quality of life. Fortunately, some daily lifestyle choices such as exercise can improve degenerative joint disease. Exercise may be the last thing on a person’s mind when they have this condition, but it actually decreases pain in the long-term by making muscles around the joints stronger.


The Osteo Relief Institute uses a well-rounded approach to help people (PhillyPurge). For every person, there will be a different treatment and the Osteo Relief Institute values that and the physicians are there to listen to each individual. Through observation, care, and medical science, physicians can make a diagnosis. Some people will benefit from knee strengthening exercises that target the quadricep muscles. Some exercises include air squats and lunges, but the Osteo Relief Institute warns against doing exercise without consulting a physician (http://www.edgewaterosteoreliefinstitute.com/).


The Osteo Relief Institute also has an informative blog that includes lifestyle articles. It does not just talk about osteoarthritis but the articles inspire people to live an overall healthy lifestyle. The physicians know that joint health is interconnected to well-being and nutrition. A positive attitude and a willingness to get better is what the Osteo Relief Institute wants to instill in their patients and everyone with osteoarthritis, but in the meantime, there are many ways to manage pain for this very real disease.


Traditional painkillers such as acetaminophen and NSAIDs can help relieve pain, but it is also wise to see a physical therapist and get a therapeutic exercise regime from a professional. There are so many resources to manage osteoarthritis but more serious types can benefit from minimally invasive procedures.